Reset & Rebalance: Movement Tools for Doulas

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A movement session to help us break the stillness after lots of sitting. It’s a quick reset for our bodies and nervous systems—so we can keep showing up for families from a place of balance and calm.
What to expect in this session:

• A quick reset you can use during long labours or when things get overwhelming, to centre yourself mentally, emotionally, and physically.
  
• A post-birth movement routine to help you unwind, reset your nervous system, and rebalance your body after hours of being on your feet (or leaning into awkward positions).
  

These are simple, effective tools you can take away and use again and again—for yourself, and even to share with clients when appropriate.

Andreina ​Innocenti Costa

Andreina is a mum of two home birthed boys, a proud Latina, and happily calls Australia home for the past 12 years.
She is a doula and passionate movement teacher dedicated to helping people truly connect with and care for their bodies. For the past 12 years, she has specialised in Pilates, and for the last 3 years, she's brought this deep love of movement into my work as a doula. Andriena is a certified Body Ready Method® Pro, with additional training in Optimal Maternal Positioning (OMP) and Spinning Babies®.
Her work is all about physiological breath, posture, and balancing the body and nervous system. She uses these principles throughout pregnancy to help create space for the baby, build suppleness, and set the stage for a smoother, more efficient birth and recovery. Andreina also relies on them for overall wellbeing and longevity—especially to rebalance herself after those not-so-straightforward births, so she can keep supporting families with a full heart and steady hands.

Doula Network Australia Inc. is the national association for doulas and student doulas in Australia. We provide peer support, professional development and advocacy for our members. Networking is a powerful tool that can strengthen and unify the doula community. We can be a powerful influence for good if we work together.  
 
We would love our association to include ALL doulas in Australia

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