The Golden Window: Ayurveda for Birth and Beyond

Ayurveda is the ancient Indian science of health and balance. It offers timeless guidance for the journey into motherhood. In this session, Katie Rose will share ayurvedic wisdom for nourishment, rest, and restoration in the months surrounding birth; acknowledging the postpartum period as a sacred “golden window” where honouring cycles and rhythms meets new motherhood.

Katie Rose

Keynote

Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.
Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.
Her popular online courses have helped hundreds of women from all over the world in empower themselves.
She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth’. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press).and new book Yoni Codes released in Aug 2025.
Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household where her meditation practice keeps her sane!

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